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A natural solution to aid bowel movement. Helpful after extended sitting times as occur while traveling, having a desk job, or sedentary lifestyle. This should be a temporary solution. If bowel movement issues have been an ongoing problem, then it may need aid from the stomach down, the addition of the 3 Part Wellness Kit. Constipation can give rise to many ailments as gas, fatigue, headaches, hemorrhoids, hernia, indigestion, insomnia, bad breath, body odor, acne, depression, and diverticulitis.